Pathway

For juniors in year 6, our program focuses on learning the basics of rowing in a fun, inclusive way. Through a mix of indoor and outdoor games, they build skills while enjoying themselves with friends. We also work on developing their mobility and strength to lay the foundation for great technique. During the colder winter months, most of our pathway training takes place indoors, keeping everyone warm and safe from the risks of capsizing—so they can keep improving and having fun all year round.

J12 – J15

Our junior rowers in year 7 to 9, train 2 to 3 times a week, balancing their sessions with other sports and school commitments. Training happens both on the water and indoors, giving them a great mix of skills and experiences. Racing is always encouraged—it’s a fantastic way to challenge themselves and be part of the team spirit—but there’s no pressure. Whether they’re aiming to compete or just enjoy the sport, there’s a place for everyone.

J16 – J18

Our junior rowers, in year 10 to 13, train 4 to 5 times a week, balancing their sessions with other sports and school commitments. Training happens both on the water and indoors, giving them a great mix of skills and experiences. Racing is always encouraged—it’s a fantastic way to challenge themselves and be part of the team spirit—but there’s no pressure. Whether they’re aiming to compete or just enjoy the sport, there’s a place for everyone.