Peterborough Spring Regatta

Peterborough Regatta

On Sunday 5th June LBC went to Peterborough with a full trailer as is often the case these days. Today was a 1k multi lane course and first off were the Ferris sisters who battled against the headwind but lost out in a time of 5.11, Hannah later went on to row with Alex in the open category with a time of 4.50 but no win this time. Continue reading

Pizza and Pots at Shrewsbury Regatta

All LBC members are, of course, avid readers of the monthly article on healthy nutrition published monthly in the British Rowing magazine.  A quick glance through the last two issues will reveal dishes which are ideal for building strength, fitness, and muscle.  For example, Strawberry and rhubarb smoothie, Poached salmon Caesar salad, and Seabass with asparagus and beetroot salsa, which no doubt all feature regularly on our pre-race dietary plans.

Continue reading